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Do you feel exhausted? That even things you would usually enjoy now feel like a chore? Are you lacking in energy and feeling physically and emotionally drained? Then you may be suffering from burn-out. This can happen when we experience stress for a long period of time however stress and burn out are not the… Read More »Burn-out

Shame and guilt are two different emotions, however we can easily confuse the two because we often use them interchangeably. So let’s break it down! Guilt is outward looking, we have done something wrong and are able to see that it is not because of who we are as a person. We can say “we… Read More »What is Shame

I recently had the privilege of reading Lost Connections by Johann Hari. This book opened my eyes to the importance of being connected to the world around us, to nature, to other humans and building a community of people who feel connected to one another and finding we are connected to a greater good. So… Read More »Review: ‘Lost Connections’ by Johann Hari